Acupuncture Benefits: 5 Ways Acupuncture Can Help You

Acupuncture is a very popular technique nowadays. It is sourced in Chinese Medicine and has been evolving for over 2,500 years now. Its use might have risen steadily, but it is more widespread than ever. At this point, acupuncture is used on a worldwide level to treat various diseases, chronic pains, and stress-related symptoms. The acupuncture benefits are numerous.

Acupuncture Today

According to a survey conducted by the National Institute of Health (2007), approximately 14 million people in the US alone have used this technique. This number tripled in the decade before 2007 and is much greater today.

Interestingly, even though acupuncture uses needles, the process is almost pain-free. On the opposite, acupuncture is literally used as an alternative to pain medication.

Acupuncture Benefits

Nowadays, people use acupuncture for all kinds of things such as headaches, chronic pain, allergies, depression, digestive problems, osteoarthritis, and even asthma. Despite what many believe, it is completely safe unless you choose an inexperienced person to do it. It is considered safe if is performed by a trained and experienced practitioner and with the use of sterile needles.

For those who haven’t tried it yet, here are the top 5 acupuncture benefits:

1.   Alleviates the Symptoms of Migraines

Acupuncture reduces headache symptoms and is often use as an alternative to migraine pills. A recent study published in 2016 found that acupuncture is more effective or equally effective as any other preventive treatment.

Back in 2009, the Center for Complementary Medicine at the University of Munich defined acupuncture as a good non-pharma logical treatment tool for patients who deal with chronic headaches.

2.   Reduces Pain

Acupuncture is most popular among those with migraines, but it is actually beneficial for all kinds of chronic pain. People use it to treat back pain, knee pain, neck pain, and even arthritis pain.

According to a study published by the University Medical Center in Berlin, patients with chronic pain in the low back experienced significant improvement after receiving such treatment.

Furthermore, in 2012, the Memorial Sloan-Kettering Department of Epidemiology and Biostatistics researched the effects of acupuncture on people with neck and back pain, chronic headache, shoulder pain, and arthritis. The results were once again positive in terms of acupuncture use.

3.   Reduces Insomnia Symptoms

Based on a study published by the Beijing University of Chinese Medicine in 2009, acupuncture showed a highly beneficial effect on reducing the symptoms of insomnia. This study showed that patients who took herbal treatments and medications only had more insomnia symptoms when compared to those who added acupuncture therapy to their treatment.

4.   Prevents Cognitive Declines

Research in this field is limited at this point, but the interest is growing fast. Acupuncture has now shown some significant benefits in preventing cognitive declines in patients who are diagnosed with Parkinson’s.

For example, a 2002 study by the University of Maryland School of Medicine reported that 85% of the patients who received acupuncture treatment had subjective improvements of the common Parkinson’s symptoms such as walking, tremors, slowness, sleep, pain, anxiety, and depression. No side effects were reported.

5.   Boosts Pregnancy and Postpartum Health

Today, many doctors recommend acupuncture as a varied treatment during and after pregnancy. Since the benefits include pain relief and stress relief, many pregnant women now receive acupuncture treatments. In addition to this, acupuncture is known to ease the pain during labor and balance the pregnancy hormones.

Today, acupuncture is widely used by those who fight against chronic headache pains, including expecting mothers who can’t take pills to treat the symptoms. However, if you are an expecting mother and plan to try acupuncture, you should consult with a doctor before starting treatment.

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